Dieta antyhistaminowa TABELA - bezpłatny PDF
Dieta przy nietolerancji histaminy
Zacznij odpowiednią dietę przy nietolerancji histaminy! Tabela diety antyhistaminowej jest całkowicie darmowa i pobierzesz ją w formacie PDF. Dieta antyhistaminowa zalecana jest przy nietolerancji histaminy.
Dieta antyhistaminowa tabela - jest opracowana na podstawie aktualnych badań naukowych i jest na bieżąco aktualizowana przez dietetyczkę mgr Joannę Marciszewską oraz mgr Aleksandrę Pośpiech, specjalistki w dziedzinie diety antyhistaminowej.
Who is the low-nickel product list intended for?
This list is intended for individuals who have been diagnosed with a nickel allergy through allergy patch testing. Nickel allergy manifests itself through localized contact dermatitis and gastrointestinal symptoms following contact with a product containing nickel.
To make it easier to follow the diet, we have created a list of such products, which may change over the coming months and years depending on new scientific reports.
Symptoms of nickel allergy
well-demarcated from the rest of the body, erythematous, papular eczematous plaque at the site of contact with nickel
in the acute stage, blisters and oozing may occur
skin rash
itching and intense itching
lichenification, i.e. inflammatory thickening of the skin
What foods contain nickel?
Nickel is found primarily in plant-based products. However, this doesn't mean it can't be found in animal products. People with allergies should avoid foods high in this metal, such as cocoa, chocolate, oatmeal, various nuts, and legumes. Dairy products, fruit, and meat, among others, contain low levels of nickel.
What is nickel?
Nickel is a ubiquitous metal found in the Earth's core, as well as in soil, water, and air. Metal alloys containing nickel are common in most industrialized countries and can be found in everyday items such as jewelry, watchbands, belt buckles, clasps, and coins. Nickel allergy is the most common metal allergy and the most common contact allergen.
How was this product table created?
The following list is based on scientific research on nickel-rich foods, the consumption of which may cause respiratory, digestive, and skin symptoms. However, remember to monitor your well-being and individual reactions.
Appropriate dishes, cutlery and packaging
Nickel is found not only in food but also in everyday products, soil, and water. If you have a nickel allergy, you should use the following utensils:
Ceramic products
Melamine tableware
Cutlery and tableware made of precious metals
It is also important to thoroughly wash vegetables and fruits, which may contain nickel on their surface from the soil and/or fertilizers.
If you need individual support in the fight against nickel allergy from our dietitians, make an appointment via the link → https://www.dietetyk.tv/wizyty