Dieta antyhistaminowa TABELA - bezpłatny PDF
Dieta przy nietolerancji histaminy
Zacznij odpowiednią dietę przy nietolerancji histaminy! Tabela diety antyhistaminowej jest całkowicie darmowa i pobierzesz ją w formacie PDF. Dieta antyhistaminowa zalecana jest przy nietolerancji histaminy.
Dieta antyhistaminowa tabela - jest opracowana na podstawie aktualnych badań naukowych i jest na bieżąco aktualizowana przez dietetyczkę mgr Joannę Marciszewską oraz mgr Aleksandrę Pośpiech, specjalistki w dziedzinie diety antyhistaminowej.
Fructose intolerance diet PDF table - for whom?
How was the table of allowed and forbidden products for fructose intolerance created?
The following list is based on scientific research on products rich in fructose and other substances whose transformation may increase the concentration of fructose in the body.
Who is the low-fructose product list intended for?
The list is intended for people who have been diagnosed with fructose malabsorption through a breath test. Fructose intolerance manifests itself, among others, with abdominal pain, bloating and diarrhea after consuming this ingredient.
To make it easier to follow the diet, we have created a list of such products, which may change over the coming months and years depending on new scientific reports.
Weight of the product - diet for fructose intolerance
Some products are allowed in limited quantities and are marked in yellow in the table. The measurement written next to the product indicates the maximum amount that can be eaten in one portion. The next portion can be eaten after 3-4 hours.
Read product compositions!
Some food additives are poorly absorbed in the small intestine. As a consequence of malabsorption, they can pass into the large intestine, where they will be fermented by microorganisms. In people with fructose intolerance, this can cause abdominal pain, diarrhea and bloating. Beware of the following substances:
sorbitol,
lactitol,
maltitol,
isomalt,
mannitol.
It is also important to avoid high-fructose corn syrup, also known as corn syrup, which is a rich source of fructose. It is found in carbonated drinks, sweets and juices.
Need a menu and supplementation plan?
Sign up for a visit online or in Wrocław, where we will discuss your health, dietary priorities and recommended supplementation. We also prepare individual menus tailored to your preferences and health.
Who am I?
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I am a clinical dietitian, after completing my master's degree in dietetics at the Medical University of Wroclaw.
I specialize in managing patients with irritable bowel syndrome (IBS) and SIBO, using the knowledge of the principles and procedures of a low FODMAP diet.
In 2019, I completed a dietary research internship in the United States and completed the "Complete Guide to the Low FODMAP Diet" course.
My approach to diet therapy is holistic - during our visit I will tell you how to take care of your mental health while following the low FODMAP diet and what to pay attention to first of all.
Professional, individual and reliable service in a nice atmosphere. You can see the commitment to each client, and the fact that Joanna has a lot of knowledge and is constantly expanding her. Thanks to Mrs. Joanna, me and my stomach feel much better, without taking a huge amount of drugs and doing pointless research for a lot of money.
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Paulina M.
All the opinions that my patients wanted to share publicly can be found on the portal Znany Zdrowie , Facebook and Google .
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Nietolerancja histaminy - dietetyk online opinie
Ms Joanna helped me with all the symptoms of irritable bowel syndrome, which significantly improved the quality of my life. Belly does not hurt and Joanna is a nice person. It took me well through all phases of the Fodmap diet. Easy and tasty meals.
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Krystian K.
I recommend it with all my heart! Neatly arranged recommendations that quickly solved my gut problems :) Recommendations took into account my preferences, without trying to push the products I don't like. In addition, great supplementation that takes into account other health problems. Constant and very nice contact. Once again, I heartily recommend! :)
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Magda B.
A very competent and specific nutritionist. He translates a lot, devotes as much time as is needed. The menu is arranged individually, taking into account everything I like. The diet looks great, as long as you want to take care of compliance. I would highly recommend
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Iza