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Tabela diety low FODMAP - bezpłatny PDF

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Pobierz bezpłatnie tabelę diety low FODMAP

How else can I help you?Dieta low FODMAP zalecana jest przy zespole jelita drażliwego i SIBO.

Lista jest opracowana na podstawie danych w aplikacji Monash University i jest na bieżąco aktualizowana przez dietetyczkę Joannę Marciszewską, specjalistkę w dziedzinie diety low FODMAP i terapii IBS.

Dlaczego warto wybrać tę listę diety FODMAP?

  • Już ponad 10 000 osób skorzystało z mojej tabeli!

  • Zawiera ponad 300 produktów spożywczych

  • Produkty dozwolone, ale ograniczane, zawierają dokładne gramatury dozwolone na porcję


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Who am I?

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I am a clinical dietitian, after completing my master's degree in dietetics at the Medical University of Wroclaw.

I specialize in managing patients with irritable bowel syndrome (IBS) and SIBO, using the knowledge of the principles and procedures of a low FODMAP diet.

In 2019, I completed a dietary research internship in the United States and completed the "Complete Guide to the Low FODMAP Diet" course.

My approach to diet therapy is holistic - during our visit I will tell you how to take care of your mental health while following the low FODMAP diet and what to pay attention to first of all.


FODMAP list pdf - low FODMAP diet - why is it worth downloading?

If you have Irritable Bowel Syndrome (IBS) and want to go through all phases of a low FODMAP diet to minimize symptoms, these two FODMAP lists of allowed and not allowed on a low FODMAP diet can help you! All products are divided into categories and precisely described (e.g. exact grammage for products whose quantity should be limited).


If you are on antibiotic treatment for SIBO , you can also follow a low FODMAP diet for a while to reduce the risk of the disease coming back.


I wrote more about the stages and effects of a low FODMAP diet in this article .


If you need help with balancing a low FODMAP diet and would like to receive an individual menu, make an appointment online.


Patient reviews

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Do you want to know how to start a low FODMAP diet? I explain everything in my webinar.

Professional, individual and reliable service in a nice atmosphere. You can see the commitment to each client, and the fact that Joanna has a lot of knowledge and is constantly expanding her. Thanks to Mrs. Joanna, me and my stomach feel much better, without taking a huge amount of drugs and doing pointless research for a lot of money.


Paulina M.

All the opinions that my patients wanted to share publicly can be found on the portal Znany Zdrowie , Facebook and Google .



Ms Joanna helped me with all the symptoms of irritable bowel syndrome, which significantly improved the quality of my life. Belly does not hurt and Joanna is a nice person. It took me well through all phases of the Fodmap diet. Easy and tasty meals.


Krystian K.

I recommend it with all my heart! Neatly arranged recommendations that quickly solved my gut problems :) Recommendations took into account my preferences, without trying to push the products I don't like. In addition, great supplementation that takes into account other health problems. Constant and very nice contact. Once again, I heartily recommend! :)


Magda B.

A very competent and specific nutritionist. He translates a lot, devotes as much time as is needed. The menu is arranged individually, taking into account everything I like. The diet looks great, as long as you want to take care of compliance. I would highly recommend



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