Tabela diety low FODMAP - bezpłatny PDF
Pobierz bezpłatnie tabelę diety low FODMAP
How else can I help you?Dieta low FODMAP zalecana jest przy zespole jelita drażliwego i SIBO.
Lista jest opracowana na podstawie danych w aplikacji Monash University i jest na bieżąco aktualizowana przez dietetyczkę Joannę Marciszewską, specjalistkę w dziedzinie diety low FODMAP i terapii IBS.
Dlaczego warto wybrać tę listę diety FODMAP?
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Już ponad 10 000 osób skorzystało z mojej tabeli!
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Zawiera ponad 300 produktów spożywczych
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Produkty dozwolone, ale ograniczane, zawierają dokładne gramatury dozwolone na porcję
Who am I?
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I am a clinical dietitian, after completing my master's degree in dietetics at the Medical University of Wroclaw.
I specialize in managing patients with irritable bowel syndrome (IBS) and SIBO, using the knowledge of the principles and procedures of a low FODMAP diet.
In 2019, I completed a dietary research internship in the United States and completed the "Complete Guide to the Low FODMAP Diet" course.
My approach to diet therapy is holistic - during our visit I will tell you how to take care of your mental health while following the low FODMAP diet and what to pay attention to first of all.
FODMAP list pdf - low FODMAP diet - why is it worth downloading?
If you have Irritable Bowel Syndrome (IBS) and want to go through all phases of a low FODMAP diet to minimize symptoms, these two FODMAP lists of allowed and not allowed on a low FODMAP diet can help you! All products are divided into categories and precisely described (e.g. exact grammage for products whose quantity should be limited).
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If you are on antibiotic treatment for SIBO , you can also follow a low FODMAP diet for a while to reduce the risk of the disease coming back.
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I wrote more about the stages and effects of a low FODMAP diet in this article .
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If you need help with balancing a low FODMAP diet and would like to receive an individual menu, make an appointment online.
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Patient reviews
Do you want to know how to start a low FODMAP diet? I explain everything in my webinar.
Professional, individual and reliable service in a nice atmosphere. You can see the commitment to each client, and the fact that Joanna has a lot of knowledge and is constantly expanding her. Thanks to Mrs. Joanna, me and my stomach feel much better, without taking a huge amount of drugs and doing pointless research for a lot of money.
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Paulina M.
All the opinions that my patients wanted to share publicly can be found on the portal Znany Zdrowie , Facebook and Google .
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Ms Joanna helped me with all the symptoms of irritable bowel syndrome, which significantly improved the quality of my life. Belly does not hurt and Joanna is a nice person. It took me well through all phases of the Fodmap diet. Easy and tasty meals.
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Krystian K.
I recommend it with all my heart! Neatly arranged recommendations that quickly solved my gut problems :) Recommendations took into account my preferences, without trying to push the products I don't like. In addition, great supplementation that takes into account other health problems. Constant and very nice contact. Once again, I heartily recommend! :)
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Magda B.
A very competent and specific nutritionist. He translates a lot, devotes as much time as is needed. The menu is arranged individually, taking into account everything I like. The diet looks great, as long as you want to take care of compliance. I would highly recommend
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Iza