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dietetyk online dieta low fodmap

ONLINE nutritionist

clinical nutritionist

MNutr Joanna Marciszewska

MNutr Aleksandra Pośpiech

Our specializations:

  • low FODMAP diet in IBS

  • diet in SIBO

  • diseases chronic diet

  • diet in insulin resistance

  • slimming diet

  • diet in sports

Superfoods dla zdrowych jelit i mikrobioty - TOP 5
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Superfoods dla zdrowych jelit i mikrobioty - TOP 5

🫐Tu kupisz 100% soki z aronii i granatu: http://sadvit.pl/sklep?utm_source=youtube.com&utm_medium=affiliate&utm_campaign=DietetykTV Z kodem: dietatv5 👈 otrzymasz rabat -5% na cały asortyment. Kod ważny do 9 lutego 2025 r. 📺Zobacz moje wystąpienie w Dzień Dobry TVN https://dziendobry.tvn.pl/zdrowie/zdrowe-odzywianie/co-jesc-aby-miec-zdrowe-jelita-st8205901 ✅Mój gabinet https://www.dietetyk.tv/ Zapisz się na wizytę online lub we Wrocławiu do mnie lub współpracujących ze mną dietetyczek. Jestem mgr dietetyki na Uniwersytecie Medycznym we Wrocławiu, w 2019 r. ukończyłam staż naukowy w Centrum Leczenia Nowotworów na Hawajach, uczestniczyłam także w kilkudziesięciu szkoleniach o dietetyce klinicznej, a od 2017 roku prowadzę gabinet dietetyczny. Zajmuję się dietoterapią przy IBS, SIBO, chorobach jelit, a także innych chorobach przewlekłych. Film zawiera autopromocję oraz materiał sponsorowany Bibliografia: Moayyedi P et al. Effect of fiber on IBS: Systematic review. Am J Gastroenterol. 2014;109(9):1367-74. doi: 10.1038/ajg.2014.195 McRorie JW Jr, McKeown NM. Functional fibers in GI tract. J Acad Nutr Diet. 2017;117(2):251-264. doi: 10.1016/j.jand.2016.09.021 Singh B. Psyllium as therapeutic agent. Int J Pharm. 2007;334(1-2):1-14. doi: 10.1016/j.ijpharm.2007.01.028 Garg P. Psyllium fiber in IBS. Turk J Gastroenterol. 2021;32(1):108-110. doi: 10.5152/tjg.2020.20229 Chouinard L. Psyllium in IBS treatment. Can J Diet Pract Res. 2011;72(1):e107-e114. doi: 10.3148/72.1.2011.48 Moayyedi P et al. Canadian IBS guideline. J Can Assoc Gastroenterol. 2019;2(1):6-29. doi: 10.1093/jcag/gwy071 Nagarajan N et al. Fiber in IBS: Meta-analysis. Eur J Gastroenterol Hepatol. 2015;27(9):1002-10. doi: 10.1097/MEG.0000000000000425 Balwierz RJ et al. Diet in IBS. Farm Pol. 2021. doi: 10.32383/farmpol/138856 McRorie JW Jr et al. Psyllium benefits. Nutr Today. 2021;56(4):169-182. doi: 10.1097/NT.0000000000000489 Currò D. Fiber use in IBS. Expert Rev Gastroenterol Hepatol. 2022;16(5):425-436. doi: 10.1080/17474124.2021.1924057 Rao M. Psyllium polysaccharides. doi: 10.1007/978-3-319-03751-6_49-1 MedlinePlus. Psyllium: Uses and benefits. https://medlineplus.gov/druginfo/natural/866.html Liu X et al. Aronia and gut microbiota. Food Chem. 2021;359:129831. doi: 10.1016/j.foodchem.2021.129831 Istas G et al. Aronia effects on gut health. Am J Clin Nutr. 2019;110(2):316-329. doi: 10.1093/ajcn/nqz075 Shaoul R et al. Pomegranate juice and intestinal recovery. J Am Coll Nutr. 2018;37(5):406-414. doi: 10.1080/07315724.2017.1413961 Mosele J et al. Pomegranate products digestion. J Funct Foods. 2015;14. doi: 10.1016/j.jff.2015.02.026 Wu T et al. Aronia and gut inflammation. Mol Nutr Food Res. 2018;62(22):e1800607. doi: 10.1002/mnfr.201800607 Behera S et al. Fermented pickles: Microbial diversity. J Funct Foods. 2020;70:103971. doi: 10.1016/j.jff.2020.103971 Dimidi E et al. Fermented foods and gut health. Nutrients. 2019;11(8):1806. doi: 10.3390/nu11081806 Nikkhah Bodagh M et al. Ginger in GI disorders. Food Sci Nutr. 2019;7:96-108. doi: 10.1002/fsn3.807 Ma ZJ et al. Ginger and gut health. Food Funct. 2020;11(12):10839-10851. doi: 10.1039/d0fo01536a Mandalari G et al. Nuts and GI health. Nutrients. 2023;15:1733. doi: 10.3390/nu15071733 Sugizaki CSA, Naves MMV. Prebiotic properties of nuts. Nutrients. 2018;10:1645. doi: 10.3390/nu10111645 LiveScience. Superfoods overview. https://www.livescience.com/34693-superfoods.html Wang X et al. Ginger juice and gut health. Front Microbiol. 2021;11:576061. doi: 10.3389/fmicb.2020.576061 Crichton M et al. Ginger root and gut microbiota. J Nutr. 2023;153(11):3193-3206. doi: 10.1016/j.tjnut.2023.09.002
Dieta na polipy jelita grubego - co jeść, a czego unikać? Polipy - leczenie, diagnostyka, dieta
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Dieta na polipy jelita grubego - co jeść, a czego unikać? Polipy - leczenie, diagnostyka, dieta

✅Wizyta online lub we Wrocławiu, indywidualny jadłospis: https://www.dietetyk.tv/ Jestem mgr dietetyki na Uniwersytecie Medycznym we Wrocławiu, w 2019 r. ukończyłam staż naukowy w Centrum Leczenia Nowotworów na Hawajach, uczestniczyłam także w kilkudziesięciu szkoleniach o dietetyce klinicznej, a od 2017 roku prowadzę gabinet dietetyczny. Zajmuję się dietoterapią przy IBS, SIBO, chorobach jelit, a także innych chorobach przewlekłych. Z tego filmu dowiesz się, jakie kroki są ważne przy leczeniu polipów jelita grubego, co jeść a czego unikać w diecie jeśli mamy zdiagnozowane polipy, jak zmniejszyć ryzyko ich powstawania, jakie badania diagnostyczne są dobre przy rozpoznawaniu polipów. Film zawiera autopromocję Bibliografia: 1. Hao Y, Wang Y, Qi M, He X, Zhu Y, Hong J. Risk Factors for Recurrent Colorectal Polyps. Gut Liver. 2020 Jul 15;14(4):399-411. doi: 10.5009/gnl19097. PMID: 31547641; PMCID: PMC7366149 2. Fan, C., Younis, A., Bookhout, C.E. et al. Management of Serrated Polyps of the Colon. Curr Treat Options Gastro 16, 182–202 (2018). https://doi.org/10.1007/s11938-018-0176-0 3. https://medilib.ir/uptodate/show/2594 4. Zhu Z, Guan X, Liu N, Zhu X, Dai S, Xiong D, Li X. Association between dietary factors and colorectal serrated polyps: a systematic review and meta-analysis. Front Nutr. 2023 Jul 27;10:1187539. doi: 10.3389/fnut.2023.1187539. PMID: 37575321; PMCID: PMC10413578. 5. Pop OL, Vodnar DC, Diaconeasa Z, Istrati M, Bințințan A, Bințințan VV, Suharoschi R, Gabbianelli R. An Overview of Gut Microbiota and Colon Diseases with a Focus on Adenomatous Colon Polyps. Int J Mol Sci. 2020 Oct 5;21(19):7359. doi: 10.3390/ijms21197359. PMID: 33028024; PMCID: PMC7582333. 6. Shiao SPK, Lie A, Yu CH. Meta-analysis of homocysteine-related factors on the risk of colorectal cancer. Oncotarget. 2018 May 22;9(39):25681-25697. doi: 10.18632/oncotarget.25355. PMID: 29876016; PMCID: PMC5986656. 7. Isabel Aranda-Olmedo, Luis A. Rubio. Dietary legumes, intestinal microbiota, inflammation and colorectal cancer. Journal of Functional Foods. Volume 64. 2020, 103707, ISSN 1756-4646. https://doi.org/10.1016/j.jff.2019.103707. 8. Huck MB, Bohl JL. Colonic Polyps: Diagnosis and Surveillance. Clin Colon Rectal Surg. 2016 Dec;29(4):296-305. doi: 10.1055/s-0036-1584091. PMID: 31777460; PMCID: PMC6878826. 9. Jo HH, Lee MY, Ha SE, Yeom DH, Kim YS. Alteration in gut microbiota after colonoscopy: proposed mechanisms and the role of probiotic interventions. Clin Endosc. ;0.0. doi: 10.5946/ce.2024.147 10. https://www.massgeneral.org/digestive/treatments-and-services/doublecontrast-barium-enema-dcbe 11. https://ncez.pzh.gov.pl/choroba-a-dieta/dietoprofilaktyka-polipow-jelita-grubego-2/

Nutritionist Joanna Marciszewska

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EDUCATION

I graduated from the Medical University in Wroclaw (dietetics). I also have 20 certificates in the field of dietetics.

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DEVELOPMENT

I did an internship in the United States at the Hawaiian cancer treatment center. I have conducted many courses in the field of dietetics for companies.

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APPROACH

My patients say that during visits I give them energy and they begin to feel motivation. This is what my goal is - I make sure that the visits are your motivation.

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EXPERIENCE

As a dietitian, I have made about 1,000 visits , I have written over 500 pages of articles on dietetics based on scientific research - just like the recommendations you will receive from me.

Check the opinions about me on the Znany Lekarz , Google reviews and Facebook .

PAULINA M.

MARCIN M.

AGATA M.

JAN D.

Professional, individual and reliable service in a nice atmosphere. You can see the commitment to each client, and the fact that Joanna has extensive knowledge and is constantly expanding her. Thanks to Ms Joanna, me and my stomach feel much better without taking a huge amount of drugs and doing pointless research for a lot of money.

Revelation. Joanna is extremely professional, has a lot of substantive knowledge and, what captivated me most, an extremely individual and friendly approach to the client. Her comprehensive answers and detailed advice, based on a very careful analysis, have already significantly improved my daily life and feel and you can already see the first results. In addition, a huge dose of positive energy that plagues and mobilizes you to act! I would highly recommend!

Joasia has extensive knowledge of the physiology of the human body and health problems. It does not follow nutritional trends, it is based on medical literature and experience. Joasia takes into account our lifestyle and culinary preferences, so her dietary tips do not cause a revolution in our lives, but rather shape conscious and pro-health habits. Thank you Joanna once again for all the comments already implemented.

Ms Joanna is someone I was looking for, finally I could tell what my lifestyle really looks like and P. Joanna adapted the menu and diet to it, thanks to which it brings great results, great contact in case of any doubts, additionally an application that facilitates self-control and shopping, really I recommend it to all who do not want to change to their diet again (...)

Online dietitian Joanna Marciszewska - I am a clinical dietitian, a graduate of the Medical University of Wroclaw. I help my patients in strengthening their motivation for a diet and planning real changes. I specialize as a dietitian in the low FODMAP diet. This is a diet for irritable bowel syndrome (IBS). The low FODMAP diet can also be part of SIBO therapy - it is introduced after the end of antibiotic therapy. The low FODMAP diet brings very good results, it helps to reduce ailments such as flatulence, abdominal pain, diarrhea and constipation. Due to the fact that the FODMAP diet is demanding and its introduction requires extensive knowledge, the dietitian plays an extremely important role for people who decide to apply the low FODMAP diet. That is why I help IBS and SIBO patients to go through all stages of the low FODMAP diet and as an online dietitian, I am in constant contact with people who start their journey with the low FODMAP diet. As a clinical dietitian, I pay attention to the fact that the low FODMAP diet is fully balanced and contains the right amount of minerals and vitamins. Recipes for a low FODMAP diet can be simple, tasty and varied - a low FODMAP diet does not have to be monotonous.

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